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Vinyasa Yoga with Karoline
RYT 200 hr Yoga Instructor
Bio
When introduced to Yoga through Pilates and dance in middle school, Karoline soon found herself falling in love with yoga and thus her journey began. She practices yoga at home and has taken a variety of classes. Karoline is an avid hiker, outdoor enthusiast, and loves how her passion for Yoga and wellness compliment her active lifestyle.
Karoline graduated in May of 2018 with a Bachelors of Science in Food and Nutrition with a Concentration in Dietetics, and a minor in Business Administration from Framingham State University. She is now working on her 1200-hour dietetic internship through Priority Nutrition Care in order to fulfill requirements to become a Registered Dietitian Nutritionist.
In July 2018 Karoline earned her 200 hour YTT Certificate from Full Circle Yoga School in Cocoa Beach, Florida specializing in Hatha Vinyasa. Karoline believes in the importance of unifying the mind and body in her Yoga practice. Her athletic approach in her group classes include strong movement with breath, empowering her students to deepen their practice through stability and focus.
Current Class Offerings
All Levels Flow
This class is suitable for all levels. Students will focus on linking conscious breath with a vigorous and mindful flow, incorporating sun salutations throughout. The class will be centered on building strength and increasing flexibility, in order to create longer, leaner muscles, as well as increase joint mobility. The integration of breathing practices will help calm the mind and cleanse the body.
Location: Hadley Elementary School Room #26
When: Wednesday January 15, 22, 29 (future dates will be posted)
Time: 6:30-7:30 pm
Cost: $12 or $55/5 classes
Please bring your own mat to this class!
I accept cash, check, or Venmo.
Private Sessions
New to yoga? Or perhaps looking to advance your practice..In need of some 1-on-1 attention? Sign up for a private session with me!
Private sessions go in depth with focus on proper alignment, safety, and of course are specific to your needs and goals.
60 minute session: $45
90 minute session: $60
Contact me via the contact box below to schedule your private yoga class.
"Karoline is an amazing teacher who never fails to inspire me. I highly recommend taking a class with this beauty!"
-Roxanne S.
"Yoga with Karoline is amazing. she makes you so comfortable. She understands and accommodates all levels and abilities. You leave feeling refreshed. She is simply an incredible yoga instructor!"
-Kris M.
"Karoline is an amazing instructor! She creates a class where you feel comfortable and welcome. She is able to modify for all ability levels. I left her class totally refreshed and rejuvenated! I will definitely be enjoying more of her classes😊"
-Shannon T.
Get In Touch
Contact me with any questions/comments about my current class offerings
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2019. Vinyasa Yoga with Karoline.